If every fitness app you've tried assumed you had a spare hour, a gym, and motivation on a Tuesday — this is the other kind. Five minutes, no equipment, done at your desk.
Most apps assume a free 45-minute block and a gym. Undesk assumes five minutes between meetings and a chair.
Hips folded, shoulders rounded, neck forward for eight hours. The fix isn't a workout — it's interrupting the position more often.
Streaks break when the ask is big. A one-minute break is small enough to do on your worst day, which is the only reason it sticks.
The fastest way to find out whether this works for you is to do one break today. Six guided routines, each under a minute, no equipment and nothing to sign up for.
Get the free desk stretch guideLook for the shortest possible session and zero equipment. If the first session takes more than five minutes or needs gear you don't own, you won't open it twice. Undesk starts at five minutes with a chair.
Frequency beats duration. A one-minute movement break every 60–90 minutes does more for how you feel at 6pm than one long session after work.
For mobility and how your body feels at the end of a workday, yes. Short, frequent breaks interrupt the static posture that causes most desk stiffness.
No. Every Undesk session works with a chair and a wall. Anything else — a doorway, a band, a sit-stand desk — is optional.
Leave your email and I'll send the download link the day it's live.
One email when it launches. No newsletter, no spam.
On Android? It already runs in your browser at undesk.fit.